About

As a culinary dietitian, I've spent the last 12 years working closely with chefs to develop health-forward recipes and menus, while also supporting individuals through 1:1 nutrition counseling and navigating complex dietary restrictions.

Food has always been my favorite way to connect with people.  I began teaching local cooking workshops in 2023 as a way to foster connection in my community. My approach is always to make cooking and nutrition feel approachable and fun. I aim to make the content sustainable and practical, no matter what season of life you are in.